Taking care of our bodies is important, especially as we approach older adulthood. We take care of our bodies by eating well, exercising consistently, and getting regular check-ups with our doctors.
But taking a multivitamin can take this care to a whole new level. Especially if you find it difficult to eat a balanced diet and get the nutrients and calories you need to thrive, a multivitamin is a great way to close the gap on the nutrients you may be missing.
The benefits of taking a multivitamin range from supplementing nutrients, supporting strength and movement, improving energy levels, and much more. Because Multivitamin Gummies can help promote your health and wellness as you continue pursuing all the activities you love. Plus, it’s easy to take care of our bodies when it tastes so good!
Let’s talk about the five reasons to try our multivitamin gummies!
1. They Support Cognitive Health
The vitamins in our multivitamin gummies can support cognitive health and function. Here’s how!
Vitamin E is a nutrient that acts as an antioxidant. This means it helps protect against free radicals that can cause damage to the body and to the brain. Free radicals can be formed for all sorts of reasons, such as normally when the food we eat is turned into energy or from damage such as if we smoke cigarettes. They can have negative effects on our health if unaddressed.
For instance, free radicals are present in cigarette smoke, pollution, and ultraviolet light from the sun, so it’s important to support our brains and protect against these free radicals.
Vitamin E helps support our cognitive health and function by protecting against these free radicals, which can improve the ability to stay alert, remember things, and process information. As an added bonus, it also supports immune health!
Vitamin C is another nutrient present in our gummies that protects the brain from free radicals. Because vitamin C works as an antioxidant, it combats oxidative stress induced by free radicals in the brain, which may support memory, sharpness, and overall cognitive function!
2. They Support Strength and Movement
One benefit of our multivitamin gummies is the promotion of strength and movement! Our multivitamin contains various essential vitamins and nutrients to support bones and muscle health, ease of movement, energy levels, and overall strength!
Here’s how each part of our multivitamin may support your strength and mobility!
Vitamin D works together with calcium to promote strong bones. It supports and regulates calcium absorption in our bodies and helps carry out bone mineralization and bone building. Vitamin D also reduces the risk of bone loss, so it’s important to get enough vitamin D to keep your bones strong and healthy as you get older.
In turn, keeping your bones strong can help prevent falling and injuries. The risk of falling increases as we get older, so it’s important to exercise regularly, eat a nutritious balanced diet, and modify our homes to prioritize our safety! In addition to these resources to prevent falling, taking a multivitamin is an easy way to promote strength and movement each day to help reduce your risk of falling.
In addition to supporting brain health, vitamin C also supports strength and movement. It is involved in promoting our physical strength in three ways. Firstly, vitamin C is essential for the formation of collagen. Collagen is a compound that helps build our connective tissue and heal wounds. So, when we consume vitamin C, we support the healing and strength of our connective tissue.
Vitamin C also acts as an antioxidant in the body. Antioxidants are important as they help protect against free radicals that can cause damage to our organs. Vitamin C fights against these free radicals and protects the body from this damage.
And lastly, vitamin C supports the absorption of iron. This helps protect against certain kinds of connective tissue damage and weakness.
As we age, our bodies can have a tougher time keeping up with all the things we like to do. By supplementing our diets with the Because multivitamin, which includes vitamin D and vitamin C, we can help support our strength and movement!
3. They Support Energy
Our multivitamin also supports energy levels. Let’s talk about how!
Vitamin B5, also known as Calcium Pantothenate, is an essential nutrient for our bodies. This vitamin synthesizes two important compounds: coenzyme A and the protein carrier Acyl. Coenzyme A and Acyl are both vital for fatty acid synthesis in our bodies.
In other words, Vitamin B5 helps in the process to convert the food we eat into energy. Vitamin B5 also helps synthesize and break down fats. By converting our food into energy and breaking down fats, this vitamin also promotes physical activity and strength!
Biotin is another essential nutrient in the family of B-vitamins. It helps promote strength by converting the carbohydrates, fats, and proteins that we consume into energy. The more energy we have, the more active our lives can be!
4. They Support Eye Health
Many vision problems are related to age, but the presence of vitamin A and vitamin C in our multivitamin gummies can support and help improve your eye health.
Also known as retinol acetate, vitamin A is responsible for synthesizing the protein known as rhodopsin. This protein absorbs the light in our retinal receptors, so in other words, vitamin A can improve how well our eyes absorb light and see! Vitamin A also supports the function and movement of the cornea.
By consuming our multivitamins rich in this nutrient, you can support your eye health and improve your vision!
Oxidative stress can contribute to the degeneration of eye health and cause a variety of vision problems. Vitamin C is also associated with the improvement of eye health because of its antioxidant properties and ability to combat oxidative stress.
Because vitamin C works as an antioxidant, it fights free radicals and oxidative stress and can support eye health and function!
5. They Close Nutritional Gaps
Research conducted by the Journal of Nutrition found that most Americans do not get the vitamins and minerals they need from food alone.
Nearly 50% of Americans fall short of the recommended requirements for vitamin C and almost all Americans don’t get enough vitamin D or vitamin E. In addition, calcium levels, magnesium levels, and vitamin A are found to be lacking in the diets of 30% of Americans.
Even though a balanced, colorful diet is the best way to get the vitamins and minerals you need, it can be difficult to prioritize nutrition. If your tastes have changed or your appetite has decreased, you may be lacking the nutrients you need to support physical function and health.
Trying our multivitamin gummies can be a great way to support your health and help you get the vitamins and minerals you may be missing in your diet! The most common vitamin deficiencies are vitamin C, D, E, A. If you are lacking in these, consider eating two gummies per day to get the recommended intake for each of these vitamins!
While our multivitamin makes it easier than ever to get the nutrients you need, no vitamin supplement can make up for unhealthy eating habits. Be sure you are eating a variety of nutritious foods while incorporating our multivitamin into your diet!
How To Take Our Multivitamin
Two of our multivitamin gummies can be taken once a day to get the vitamins and minerals you need. But it’s also important to make sure you’re living a healthy lifestyle apart from taking a multivitamin. For instance, in addition to taking our multivitamin daily, you should engage in regular exercise and eat a balanced diet!
These activities are not only vital for your overall health and wellness but can help you reap the maximum benefits of our multivitamins.
While getting exercise may be difficult due to muscle tension, discomfort in joints, or even urinary incontinence, there are plenty of resources to help with these challenges!
Try incorporating some simple exercises into your routine! If you have discomfort in your joints or muscles that keeps you from exercise, try a topical hemp relief salve or CBD relief cream. Taking hemp gummies or hemp-extract tincture drops can also help support pain relief from the inside, so you can get back to doing what you love!
Taking our multivitamin is a great way to support your health as you age. These gummies may support various aspects of your health such as physical strength, mobility and energy, improving eye health, supporting cognitive health and function, and helping supply nutrients that you may be missing from your diet.
Speak to your doctor before beginning any vitamin or supplement! With all of these benefits, it’s worth taking advantage of our multivitamin gummies!