Navigating Menopause: Essential Nutrition Tips
Discover expert advice on nutrition during menopause, from essential nutrients to lifestyle adjustments. Learn how diet impacts symptoms and how to optimize health during this transformative phase.
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Navigating Menopause: Essential Nutrition Tips
Discover expert advice on nutrition during menopause, from essential nutrients to lifestyle adjustments. Learn how diet impacts symptoms and how to optimize health during this transformative phase.
Managing Bowel Incontinence After Gallbladder Surgery
Concerned about bowel incontinence after gallbladder removal? Learn what to expect + how to manage this challenging condition to maintain your quality of life.
How to Change a Colostomy Bag Step-By-Step
Learn how to change a colostomy bag step-by-step in this comprehensive guide. Ensure that every ostomy bag change is hassle-free with these proactive tips.
At What Age Should Men and Women Stop Having Sex?
What age should men and women stop having sex? Explore factors that influence sexual activity as you age + learn how to make informed decisions.
6 Tips To Continue Building Muscles After 60
Being aware of how your body changes and how these changes take place in your body is vital to understanding how to live with and treat these changes as soon...
How to Handle Declining Mobility
As you age, your muscles and joints tend to weaken, causing you to become less mobile. This can range from simply moving at a slower pace to needing a wheelchair...
IBS and Overactive Bladder: Can IBS Cause Incontinence?
Can IBS cause urinary incontinence? Discover the connection between IBS and overactive bladder + get practical solutions to reclaim your comfort and dignity.
Sex & Dating with Incontinence: 10 Things I Wish I Knew Beforehand
Incontinence can make dating difficult and intimacy scary—especially if you've been out of practice for some time. We interviewed Dr. Pepper Schwartz, acclaimed author, researcher, & television personality on tips...
Incontinence Skin Care Guide + How to Prevent Skin Breakdown
Proactive incontinence skin care is imperative for preventing skin breakdown and dermatitis. Here's how to prevent + treat irritated skin with incontinence.
How to Adjust Walker Brakes Easily: DIY Guide | Because Market
Learn how to lock the brakes on your rollator walker like a pro! Here's how proper rollator brake adjustment keeps your mobility aid secure and stable.
CBD Tincture vs Oil: Which One is Better for You?
Word about the potential health benefits of CBD oil continues to spread, and the CBD industry is booming with more than $4.1 billion in sales in the United States alone.
Sex After 70: Can Older Men & Women Be Sexually Active?
Around three-quarters of people aged 57 to 64 report being sexually active, yet the rate of people who still enjoy sexual activity drops with age.
Diabetes and Incontinence: Cause, Prevention + How to Cope
Can diabetes cause incontinence? Explore the connection between diabetes and incontinence and get practical strategies for treatment and management.
6 Core Strengthening Exercises for Seniors
Your core muscles support your movement, balance, and posture. Try these core exercises for seniors to build + maintain core strength safely as you age.