Managing Incontinence While Parenting: Practical Tips
Learn about incontinence during pregnancy and parenthood, its types, and effective management strategies to maintain confidence and well-being.
The Flow: Senior Living & Care Blog
Managing Incontinence While Parenting: Practical Tips
Pelvic Floor Therapy At Home: 8 Easy Exercises to Strengthen & RelaxPelvic Floor Therapy At Home: 8 Easy Exercises to Strengthen & Relax
Discover 8 effective pelvic floor exercises you can do at home to both strengthen and relax your muscles. Learn more about pelvic floor dysfunction and how pelvic floor therapy can...
9 Tips for Toilet Training Children with Autism9 Tips for Toilet Training Children with Autism
Learn about urinary interoception in autism and discover practical strategies for toilet training. Find tips to support your child's unique needs today.
Coudé Catheter 101: Everything You Need to KnowCoudé Catheter 101: Everything You Need to Know
Learn about coudé catheters, their uses, and how to safely insert them. Get tips on choosing the right type and managing daily care.
Supportive Online Spaces for Incontinence DiscussionsSupportive Online Spaces for Incontinence Discussions
Find support and practical tips for living with incontinence. Join the conversation today!
How to Relax Your Pelvic FloorHow to Relax Your Pelvic Floor
Learn effective techniques to relax your pelvic floor muscles and reduce tension. Discover exercises, stretches, and self-care tips to improve pelvic floor health and alleviate discomfort.
Do I Need Diapers? This Quiz Will Help You DecideDo I Need Diapers? This Quiz Will Help You Decide
You may be wondering, should I wear a diaper? These questions will help you gain clarity on whether or not adult diapers are right for you.
What is Urodynamic Testing: Understanding Different Types and Their UsesWhat is Urodynamic Testing: Understanding Different Types and Their Uses
Explore the different types of urodynamic testing, including cystometry, uroflowmetry, and pressure-flow studies. Learn how these tests help diagnose and treat urinary conditions.
Beyond Kegels: Advanced Treatments for Urinary IncontinenceBeyond Kegels: Advanced Treatments for Urinary Incontinence
Kegel exercises may work for some types of incontinence, but they aren't necessarily the ultimate cure. Some cases of incontinence require further treatment, in this blog we'll explore treatments beyond...
How to Calm an Irritated BladderHow to Calm an Irritated Bladder
An irritated bladder can cause pain, frequent urination, and a strong urge to urinate. If you're struggling with an irritated bladder, try these remedies for at-home relief.
Are Adult Diapers FSA eligible? Incontinence FSA Eligibility GuideAre Adult Diapers FSA eligible? Incontinence FSA Eligibility Guide
Adult diapers and other incontinence supplies are typically FSA eligible. Learn how to use your FSA or HSA to cover incontinence supplies + make the most of your healthcare dollars.
Is Urinary Incontinence a Normal Part of Aging?Is Urinary Incontinence a Normal Part of Aging?
Although bladder leakage is common, research suggests that urinary incontinence is not an inevitable part of aging. Here are tips for maintaining bladder health as you age.
Drinks & Foods That Irritate the Bladder + AlternativesDrinks & Foods That Irritate the Bladder + Alternatives
Certain drinks and foods can irritate your bladder. Learn bladder-friendly alternatives plus practical tips to manage bladder irritation and expert advice to improve your bladder health.
