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The Flow: Senior Living & Care Blog

Practical, judgement-free guidance on aging well, caregiving, and living comfortably — from the team at Because.

A woman with her legs outstretched on a yoga mat

March 30, 2021

4 Bladder Control Exercises for Women

Urinary incontinence (UI) is a challenge for over a third of older adults, so if you live with UI, you are not alone.