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Pelvic Floor Therapy At Home: 8 Easy Exercises to Strengthen & Relax
Discover 8 effective pelvic floor exercises you can do at home to both strengthen and relax your muscles. Learn more about pelvic floor dysfunction and how pelvic floor therapy can...
9 Tips for Toilet Training Children with Autism
Learn about urinary interoception in autism and discover practical strategies for toilet training. Find tips to support your child's unique needs today.
Discover effective strategies for achieving pain-free sex after menopause. Learn about the causes of discomfort, treatment options, and tips for improving intimacy and sexual health post-menopause.
Coudé Catheter 101: Everything You Need to Know
Learn about coudé catheters, their uses, and how to safely insert them. Get tips on choosing the right type and managing daily care.
Washing Reusable Incontinence Pads: The Ultimate Guide
Learn about reusable incontinence pads, their types, and how to care for them effectively. Get tips on washing, drying, and choosing the right pads for your needs.
Supportive Online Spaces for Incontinence Discussions
Find support and practical tips for living with incontinence. Join the conversation today!
How to Relax Your Pelvic Floor
Learn effective techniques to relax your pelvic floor muscles and reduce tension. Discover exercises, stretches, and self-care tips to improve pelvic floor health and alleviate discomfort.
Living with Incontinence: Let’s Talk About Diapers
The term ‘diaper’ can be upsetting to an adult living with incontinence. Fortunately, there are other, less stigmatized ways to talk about adult incontinence products.
Learn about vaginismus, a common cause of painful sex, caused by involuntary vaginal muscle spasms that can make intercourse painful or impossible. Discover symptoms, causes, and treatment options to help...
Do I Need Diapers? This Quiz Will Help You Decide
You may be wondering, should I wear a diaper? These questions will help you gain clarity on whether or not adult diapers are right for you.
What is Urodynamic Testing: Understanding Different Types and Their Uses
Explore the different types of urodynamic testing, including cystometry, uroflowmetry, and pressure-flow studies. Learn how these tests help diagnose and treat urinary conditions.
Beyond Kegels: Advanced Treatments for Urinary Incontinence
Kegel exercises may work for some types of incontinence, but they aren't necessarily the ultimate cure. Some cases of incontinence require further treatment, in this blog we'll explore treatments beyond...
How to Calm an Irritated Bladder
An irritated bladder can cause pain, frequent urination, and a strong urge to urinate. If you're struggling with an irritated bladder, try these remedies for at-home relief.
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