How to Relax Your Pelvic Floor
Learn effective techniques to relax your pelvic floor muscles and reduce tension. Discover exercises, stretches, and self-care tips to improve pelvic floor health and alleviate discomfort.
How to Relax Your Pelvic Floor
Learn effective techniques to relax your pelvic floor muscles and reduce tension. Discover exercises, stretches, and self-care tips to improve pelvic floor health and alleviate discomfort.
Living with Incontinence: Let’s Talk About Diapers
The term ‘diaper’ can be upsetting to an adult living with incontinence. Fortunately, there are other, less stigmatized ways to talk about adult incontinence products.
Learn about vaginismus, a common cause of painful sex, caused by involuntary vaginal muscle spasms that can make intercourse painful or impossible. Discover symptoms, causes, and treatment options to help...
Do I Need Diapers? This Quiz Will Help You Decide
You may be wondering, should I wear a diaper? These questions will help you gain clarity on whether or not adult diapers are right for you.
What is Urodynamic Testing: Understanding Different Types and Their Uses
Explore the different types of urodynamic testing, including cystometry, uroflowmetry, and pressure-flow studies. Learn how these tests help diagnose and treat urinary conditions.
Beyond Kegels: Advanced Treatments for Urinary Incontinence
Kegel exercises may work for some types of incontinence, but they aren't necessarily the ultimate cure. Some cases of incontinence require further treatment, in this blog we'll explore treatments beyond...
How to Calm an Irritated Bladder
An irritated bladder can cause pain, frequent urination, and a strong urge to urinate. If you're struggling with an irritated bladder, try these remedies for at-home relief.
Are Adult Diapers FSA eligible? Incontinence FSA Eligibility Guide
Adult diapers and other incontinence supplies are typically FSA eligible. Learn how to use your FSA or HSA to cover incontinence supplies + make the most of your healthcare dollars.
Is Urinary Incontinence a Normal Part of Aging?
Although bladder leakage is common, research suggests that urinary incontinence is not an inevitable part of aging. Here are tips for maintaining bladder health as you age.
Drinks & Foods That Irritate the Bladder + Alternatives
Certain drinks and foods can irritate your bladder. Learn bladder-friendly alternatives plus practical tips to manage bladder irritation and expert advice to improve your bladder health.
Learn how adult diapers work, including the technology behind their absorbency, odor control, and comfort. Discover the best options for various needs.
Is Incontinence a Disability Under the ADA? Understanding Your Rights
Though incontinence is not specifically listed as a condition under the ADA, you may be eligible. We’ll walk you through your rights to help you get the support you need.
10 Celebrities with Bladder Leaks
Explore how 10 celebrities, including famous moms with postpartum leaks, are raising awareness about bladder leaks. Their stories help reduce stigma and provide support for those experiencing incontinence.