Why Am I Peeing So Much?

Most people don’t think much about how often they urinate—until it starts happening too often. Frequent urination can be frustrating, embarrassing, and sometimes even a sign of an underlying health or bladder condition. So how do you know if you’re urinating too much? And what can you do about it?

This article will explore how often urination is considered normal, the key differences between frequent urination and incontinence, and common causes in both men and women. We’ll also discuss when to seek medical attention and practical solutions to help you regain control. The good news is that frequent urination is often manageable, and there are steps you can take to improve your bladder health.

The average person urinates about 6 to 8 times per day, producing an average volume of 800 to 2,000 milliliters (about 3-5 cups). This number can vary based on how much you drink, the types of fluids you consume, and your activity level. However, if you find yourself needing to go much more often—especially if it’s interfering with daily activities or sleep—you may be experiencing overly frequent urination.

Frequent urination means you need to go to the bathroom often, but you can control when you go. Urinary incontinence is different because it involves a loss of bladder control. Some people experience both conditions. If you’re unsure which applies to you, speaking with a healthcare professional can help. There are also support groups that provide guidance and community support:

Several factors can cause frequent urination in women, including:

• Urinary tract infections: UTIs occur when harmful bacteria enter the urinary system, typically affecting the bladder and urethra. The infection causes inflammation, which can lead to a constant, overwhelming urge to urinate, even if the bladder isn't full. This frequent need to urinate may be accompanied by a burning sensation or pain while urinating, making you uncomfortable. Your urine may appear cloudy or have a strong, foul odor due to the presence of bacteria and white blood cells. The irritation of the bladder and urethra during a UTI disrupts normal urinary function, leading to these symptoms and frequently feeling the need to urinate. Learn more about the link between UTIs and incontinence .
• Pregnancy: Another common cause of frequent urination is pregnancy. As the uterus expands, it puts pressure on the bladder, causing increased urination. This is especially common in the first and third trimesters. Hormonal changes during pregnancy can also affect bladder control.
• Overactive bladder (OAB): This condition can cause you to feel a sudden urge to urinate that's difficult to control. People with OAB may find themselves urinating 8 or more times per day. OAB can be triggered by nerve signals that tell the bladder to contract even when it isn’t full. It is more common in older women and those who have given birth.
• Diabetes: High blood sugar levels can cause the body to produce more urine. This can lead to dehydration and an increased need to urinate, particularly at night.
• Interstitial cystitis: A chronic bladder condition that causes pain and frequent urination, often without an identifiable infection. Symptoms may worsen with certain foods, stress, or hormonal changes.
• Menopause: Decreased estrogen levels can weaken the bladder and urethra, making urination more frequent and urgent.
• Bladder incontinence:This condition involves involuntary leakage of urine and may occur due to:
  • Weak pelvic floor or bladder muscles
  • Neurological disorders affecting bladder control
  • Chronic coughing or obesity increasing pressure on the bladder

Learn more about the different types of urinary incontinence

Because offers a wide range of incontinence products for women. Ranging from 1 cup of absorbency to 6 cups of absorbency, we have a product for every level of incontinence and every body type. 

Overnight Plus Underwear for Women

Our original Overnight Plus Underwear for Women absorbs up to 6 cups of liquid while keeping you feeling fresh and dry. The reinforced side guards prevent any unexpected leaks and the dual absorbency core ensures all liquids stay locked in for up to 12 hours. 

Sensitive Overnight Underwear for Women

Plant-based fibers are kind to sensitive skin while moisture-wicking features keep you dry, avoiding irritation. These underwear feature a 100% plant-based top sheet made from sugarcane fibers, provide 6 cups of absorbency, and are made with DryFeel technology to wick away moisture in seconds.

Both of our overnight absorbency women's diapers are made without harsh chemicals or irritants like latex, fragrances, lotions, chlorine, parabens, or PFAS. 

Because Maximum Plus Underwear for Women holds up to 4 cups of liquid and is available in 4 sleek colors. Specifically designed for a woman's body, the soft, cloth-like material is invisible and discreet under clothes while still providing advanced protection.

A more flexible, less bulky option for women with mild to moderate incontinence. Our Moderate pads provide 1 cup of absorbency, our Maximum pads provide 2 cups of absorbency, and our Overnight pads can absorb up to 3 cups. All of our pads feature reinforced guards to prevent side leaks.

Men experience frequent urination for many of the same reasons as women, but additional causes include:

• Enlarged prostate (benign prostatic hyperplasia, or BPH): A larger prostate can press against the bladder and urethra, making it harder to empty the bladder fully. This can lead to a frequent need to urinate, especially at night.
• Prostatitis: Inflammation of the prostate can cause pain, discomfort, and an increased urge to urinate. It may be caused by a bacterial infection or chronic pelvic tension.
• Diabetes and OAB: Like women, men with diabetes or an overactive bladder may experience frequent urination. Uncontrolled diabetes can cause the kidneys to filter out excess glucose, leading to increased urine production.
• Urinary tract infections: Although less common in men than in women, UTIs can still cause burning, urgency, and increased frequency of urination.

Learn more about different types and causes of male urinary incontinence .

Because offers a wide range of incontinence products for men. Ranging from 2 cups of absorbency to 6 cups of absorbency, we have a product for every level of incontinence and every scenario.

Our Overnight Plus Underwear for Men absorbs up to 6 cups of liquid while keeping you feeling fresh and dry. The reinforced side guards prevent any unexpected leaks and the dual absorbency core ensures all liquids stay locked in and odors remain neutralized for up to 12 hours. 

Because Maximum Plus Underwear for Men holds up to 4 cups of liquid. The soft, cloth-like material is invisible and discreet under clothes while still providing advanced protection.

A more flexible, bulk-free option for men with mild to moderate incontinence. Our guards provide 2 cups of absorbency and feature a fast-acting absorption core and side barriers secure leaks.

Frequent urination is not always a cause for concern, but you should talk to a doctor if you experience:

• Pain or burning while urinating
• Blood in your urine
• Increased thirst and unexplained weight loss (a sign of diabetes)
• Waking up multiple times at night to urinate
• A sudden, urgent need to urinate that affects daily life

Early treatment can prevent more serious issues, so don’t ignore persistent symptoms.

If you’re urinating too often, there are ways to improve your symptoms:

• Adjust fluid intake: Avoid drinking large amounts before bed and limit diuretics like caffeine and alcohol, which can irritate the bladder.
• Pelvic floor exercises: Strengthening pelvic floor muscles with exercises like Kegels can help control urination.
• Bladder muscle training: Gradually increasing the time between bathroom visits can help train the bladder to hold more urine.
• Medications: If lifestyle changes aren’t enough, a doctor may recommend medication to manage symptoms.
• Bladder Leak Protection Products: If your overly frequent urination is leading to bladder leaks, products like protective underwear , pads , or bed protectors can help. You'll experience more comfort and fewer disruptive leaks, helping you stay confident and continue enjoying your life!

Frequent urination can be annoying and disruptive, but you don’t have to suffer in silence. By understanding potential causes and seeking appropriate care, you can find relief. If your symptoms persist, consult a healthcare provider for further guidance. And remember, support is available through groups like the  Women’s Incontinence Support Group and  Men’s Incontinence Support Group.

Cleveland Clinic. Frequent urination: Causes, what it means & how to stop. Cleveland Clinic.  https://my.clevelandclinic.org/health/symptoms/15533-frequent-urination  

Mayo Clinic. Overactive bladder - Symptoms and causes. Mayo Clinic.  https://www.mayoclinic.org/diseases-conditions/overactive-bladder/symptoms-causes/syc-20355715

National Association for Continence. I constantly have to pee. What's wrong with me? National Association for Continence.  https://nafc.org/bhealth-blog/i-constantly-have-to-pee-whats-wrong-with-me

National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes, sexual, & bladder problems. U.S. Department of Health and Human Services.  https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/sexual-bladder-problems

Urology Care Foundation. (2022). Bladder control and pelvic floor strength. Urology Care Foundation.  https://www.urologyhealth.org/documents/Product-Store/English/BladderControl-PelvicFloor-Strength-FS-2022-EnglishUpdate.pdf