How to Tell if Your Pelvic Floor Is Tight or Weak
Learn to identify signs of pelvic floor dysfunction, whether tight or weak. Explore symptoms, self-assessments, and strategies to improve pelvic health.
The Flow: Senior Living & Care Blog
How to Tell if Your Pelvic Floor Is Tight or Weak
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Building Better Bladder Habits in 2025Building Better Bladder Habits in 2025
Discover expert tips for building better bladder habits in 2025 to reduce bladder leaks, prevent UTIs, and enhance vaginal health. Learn how small lifestyle changes can make a big impact...
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Incontinence & Bedwetting in Teens & ChildrenIncontinence & Bedwetting in Teens & Children
Understand adolescent incontinence, its causes, and effective management strategies. Learn how to support teens emotionally and create a supportive environment.
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Understanding Autism and Incontinence + Tips for ManagingUnderstanding Autism and Incontinence + Tips for Managing
Most parents have struggled with the potty training process at some point in their child’s development. If you have a child with Autism Spectrum Disorder (ASD), teaching your child to...
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7 New Year Resolutions for Older Adults7 New Year Resolutions for Older Adults
Explore seven achievable New Year resolutions for older adults that support health, wellness, and happiness. Simple steps to make aging a vibrant journey.
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PureWick Catheter: A Comprehensive GuidePureWick Catheter: A Comprehensive Guide
Learn about the PureWick Catheter, a non-invasive solution for managing urinary incontinence in women. Discover its benefits and user experiences today!
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Adult Diaper Size Chart: How to Measure and Choose the Perfect FitAdult Diaper Size Chart: How to Measure and Choose the Perfect Fit
Getting the right size of protective underwear or adult diaper isn’t just about comfort; it’s also about making sure the product works the way it should.
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Managing IBS Symptoms: Practical Tips for Daily LifeManaging IBS Symptoms: Practical Tips for Daily Life
Learn about IBS symptoms and how they affect daily life. Discover practical strategies for managing IBS with confidence and ease.
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Adult Swim Diapers: Everything You Need to KnowAdult Swim Diapers: Everything You Need to Know
Learn about adult swim diapers, their features, and how to choose the right one for your needs. Enjoy water activities with confidence. Read more now!
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Building a Urinary Health Regimen that Works for YouBuilding a Urinary Health Regimen that Works for You
Discover effective tips for building a urinary health regimen tailored to you, improving comfort, and preventing issues. Learn essential strategies today.
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What is a Vaginal Microbiome and Why Does it Matter for Urinary Tract Health?What is a Vaginal Microbiome and Why Does it Matter for Urinary Tract Health?
Learn how a balanced microbiome reduces infection risk, supports reproductive health, & protects against UTIs. Explore essential tips for supporting a healthy microbiome through lifestyle choices, probiotics, & mindful hygiene...
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How long does postoperative urinary incontinence last?How long does postoperative urinary incontinence last?
Learn how long postoperative urinary incontinence lasts in people, including recovery timelines, contributing factors, and treatment options to help manage symptoms.
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Incontinence and Motherhood: Practical Tips after ChildbirthIncontinence and Motherhood: Practical Tips after Childbirth
Learn about incontinence during pregnancy and parenthood, its types, and effective management strategies to maintain confidence and well-being.
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Absorbent Pads: Your Guide to Finding the Right ProtectionAbsorbent Pads: Your Guide to Finding the Right Protection
Learn about absorbent pads for bladder leaks and fecal incontinence. Find the right type for your needs and get tips on choosing and using them effectively.
