Dancing has been a form of expression, art, culture, and rituals for thousands of years. But did you know dancing is a great way to promote physical and mental health too? Whether you enjoy simpler dances to...

Urinary incontinence and overactive bladder have very similar symptoms, but they are not the same condition. Urinary incontinence is the involuntary loss of urine, whereas overactive bladder is the frequent ...

It is no secret that CBD is gradually taking over the natural health scene. The benefits of CBD are widespread and can help promote physical and mental health. CBD promotes better sleep, enhances calm and st...

According to the National Association For Incontinence, over 33 million Americans live with overactive bladder. Overactive Bladder (OAB) is characterized by the frequent and strong urge to urinate, even if y...

As we age, our bodies change in a myriad of ways, so it’s important to learn how to take care of your body so you can continue living the full, active life you love! One of these changes takes place in our b...

Getting adequate exercise is an important step to taking care of your health. This importance increases with age. By exercising, we can regain muscle, improve balance and prevent falls, and even prevent sick...