The Flow: Senior Living & Care Blog

Elderly Bedwetting Solutions: A Caregiver’s Guide

Caring for an older adult who struggles with nighttime incontinence and bedwetting, a form of incontinence known as nocturnal enuresis (NE), can be a challenge.

Can Underwear Cause UTIs?

Can underwear cause UTI? What about tight underwear? Here's what to know + how to choose the best underwear for urinary tract health.

At What Age Should Men and Women Stop Having Sex?

What age should men and women stop having sex? Explore factors that influence sexual activity as you age + learn how to make informed decisions.

Can Wearing Incontinence Pads Cause UTI? Risks, Prevention, and Solutions

Can wearing incontinence pads cause UTI? Learn how incontinence pads and UTIs are connected + how to prevent recurring infections.

How to Relax Your Pelvic Floor

Learn effective techniques to relax your pelvic floor muscles and reduce tension. Discover exercises, stretches, and self-care tips to improve pelvic floor health and alleviate discomfort.

Living with Incontinence: Let’s Talk About Diapers

The term ‘diaper’ can be upsetting to an adult living with incontinence. Fortunately, there are other, less stigmatized ways to talk about adult incontinence products. 

Is it Normal for Adult Diapers to Leak?

If you or the person you care for use incontinence products, you might notice that they don’t always stay as dry as they should.

Managing Bowel Incontinence After Gallbladder Surgery

Concerned about bowel incontinence after gallbladder removal? Learn what to expect + how to manage this challenging condition to maintain your quality of life.

What is Vaginismus

Learn about vaginismus, a common cause of painful sex, caused by involuntary vaginal muscle spasms that can make intercourse painful or impossible. Discover symptoms, causes, and treatment options to help...

How to Wear Adult Diapers with Confidence and Dignity

Are you feeling insecure about adult incontinence? Learn how to wear adult diapers and male incontinence pads with confidence and dignity.

Multiple Sclerosis and Incontinence: How to Take Back Control

If you have Multiple Sclerosis (MS), you will probably also develop trouble controlling your bowels at some point. 

Do I Need Diapers? This Quiz Will Help You Decide

You may be wondering, should I wear a diaper? These questions will help you gain clarity on whether or not adult diapers are right for you.

What is Urodynamic Testing: Understanding Different Types and Their Uses

Explore the different types of urodynamic testing, including cystometry, uroflowmetry, and pressure-flow studies. Learn how these tests help diagnose and treat urinary conditions.