The Flow: Senior Living & Care Blog

Managing IBS Symptoms: Practical Tips for Daily Life

Learn about IBS symptoms and how they affect daily life. Discover practical strategies for managing IBS with confidence and ease.

Adult Swim Diapers: Everything You Need to Know

Learn about adult swim diapers, their features, and how to choose the right one for your needs. Enjoy water activities with confidence. Read more now!

Building a Urinary Health Regimen that Works for You

Discover effective tips for building a urinary health regimen tailored to you, improving comfort, and preventing issues. Learn essential strategies today.

What is a Vaginal Microbiome and Why Does it Matter for Urinary Tract Health?

Learn how a balanced microbiome reduces infection risk, supports reproductive health, & protects against UTIs. Explore essential tips for supporting a healthy microbiome through lifestyle choices, probiotics, & mindful hygiene...

How long does postoperative urinary incontinence last?

Learn how long postoperative urinary incontinence lasts in people, including recovery timelines, contributing factors, and treatment options to help manage symptoms.

Incontinence and Motherhood: Practical Tips after Childbirth

Learn about incontinence during pregnancy and parenthood, its types, and effective management strategies to maintain confidence and well-being.

Pelvic Floor Therapy At Home: 8 Easy Exercises to Strengthen & Relax

Discover 8 effective pelvic floor exercises you can do at home to both strengthen and relax your muscles. Learn more about pelvic floor dysfunction and how pelvic floor therapy can...

9 Tips for Toilet Training Children with Autism

Learn about urinary interoception in autism and discover practical strategies for toilet training. Find tips to support your child's unique needs today.

Pain-free Sex After Menopause

Discover effective strategies for achieving pain-free sex after menopause. Learn about the causes of discomfort, treatment options, and tips for improving intimacy and sexual health post-menopause.

Coudé Catheter 101: Everything You Need to Know

Learn about coudé catheters, their uses, and how to safely insert them. Get tips on choosing the right type and managing daily care.

Washing Reusable Incontinence Pads: The Ultimate Guide

Learn about reusable incontinence pads, their types, and how to care for them effectively. Get tips on washing, drying, and choosing the right pads for your needs.

PCOS and UTI: Does PCOS Cause Frequent Urination?

Explore potential links between PCOS and UTI. Uncover the causes of frequent urination and empower yourself with proactive strategies to manage both conditions.

Supportive Online Spaces for Incontinence Discussions

Find support and practical tips for living with incontinence. Join the conversation today!