The Flow: Senior Living & Care Blog
Practical, judgement-free guidance on aging well, caregiving, and living comfortably — from the team at Because.
May 1, 2023
Overcoming Urinary Incontinence When Exercising
Learn how to overcome urinary incontinence when exercising in this helpful guide. Don't let urine leakage during exercise keep you from staying active!
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April 28, 2023
Constipation and Urinary Incontinence: How Are They Connected?
Are constipation and urinary incontinence impacting your daily life? Learn how incontinence and constipation are connected + how to address both conditions.
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April 20, 2023
UTI and Anxiety: Can Anxiety Cause a UTI?
Can anxiety cause UTI? Explore the hidden connection between anxiety and UTIs and learn what you can do to prevent anxiety-related urinary tract issues.
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April 13, 2023
Managing Urinary Incontinence After Prostate Surgery
Concerned about urinary incontinence after prostate surgery? Find out what to expect after prostate surgery + get tips to manage incontinence with dignity.
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April 5, 2023
5 Exercises to Improve Bladder Control
Discover the best exercises for bladder control + get tips to perform them correctly. Strengthen your pelvic floor to improve bladder control and self-confidence.
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April 4, 2023
6 Core Strengthening Exercises for Seniors
Your core muscles support your movement, balance, and posture. Try these core exercises for seniors to build + maintain core strength safely as you...
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April 3, 2023
10 Walkable Cities Popular with Seniors
Because Market ranked 10 cities for their walkability and populations aged 65 and older, citing data from Walkscore and the Census Bureau.
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March 29, 2023
Psychological Changes of Aging: What to Expect + How to Cope
The psychological changes of aging can be challenging. Learn what changes to expect + explore strategies for maintaining psychological well-being in old age.
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March 27, 2023
Your Guide to a Strong and Healthy Bladder + Urinary System
Caring for your bladder and the rest of your urinary system is vital at any age. In this post, you’ll learn why bladder health...
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March 17, 2023
Why Does Cranberry Help to Prevent UTI?
Why does cranberry help UTI? Explore the science behind cranberry's UTI-prevention properties and how to use it for best results.
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March 16, 2023
Proper Disposal of Incontinence Pads: A Helpful Guide
Knowing how to dispose of incontinence products properly is an important part of managing UI. Here's how to make disposal of incontinence pads easy...
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March 15, 2023
The Best Natural Incontinence Remedies + How They Work
Discover the power of natural remedies for incontinence. Take back control with herbs and other natural remedies for urinary incontinence that really work.
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