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The Flow: Senior Living & Care Blog

Practical, judgement-free guidance on aging well, caregiving, and living comfortably — from the team at Because.

A couple lays on fallen leaves laughing and smiling together.

January 17, 2025

Weak Bladder After Sex: Causes, Symptoms, & Solutions

Can sex cause urinary incontinence? Discover potential causes and solutions for a weak bladder after sex + accompanying symptoms you shouldn't ignore.

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A couple presses their heads together with a bouquet of pink tulips in front of them.

January 17, 2025

Sex After 70: Can Older Men & Women Be Sexually Active?

Around three-quarters of people aged 57 to 64 report being sexually active, yet the rate of people who still enjoy sexual activity drops with age.

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An older adult couple staying active in nature

January 17, 2025

How Much Liquid Does Incontinence Underwear Hold? A Complete Guide

Incontinence underwear is a common way to manage urinary incontinence and protect from leaks at night and during the day. Let's go over which...

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A piggy bank covered with coins.

January 16, 2025

Affordable Incontinence: A Practical Guide to Managing Costs

Discover tips for managing bladder leaks confidently. Learn about incontinence types, find affordable products, and access resources for support and care.

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A woman in a hospital bed talking to a doctor.

January 11, 2025

Hospital Stay with Incontinence: A Practical Guide

Discover practical tips and expert advice for managing incontinence during a hospital stay. Learn how to pack essentials, communicate with healthcare teams, and maintain...

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Woman on toilet

January 9, 2025

Urinary Tract Health: A Comprehensive Guide to Maintaining Wellness

Effective strategies to maintain urinary tract health, prevent infections, and promote overall well-being. Learn about hydration, hygiene practices, dietary considerations, and lifestyle changes to...

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A person holding their stomach in pain.

January 5, 2025

Chronic Pelvic Pain in Women

Explore the causes and symptoms of chronic pelvic pain in women, including endometriosis and pelvic inflammatory disease. Learn about effective treatments and management strategies...

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A leaf dripping water into a small bottle.

December 31, 2024

Most effective herbs, probiotics, nutrients for your urinary tract

Explore the most effective herbs, probiotics, and nutrients for supporting urinary tract health. Discover natural solutions to prevent infections, reduce inflammation, and maintain balance...

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A graphic of a bladder and illustrations of water, urine samples, food, people, and toilet paper.

December 28, 2024

Building Better Bladder Habits in 2025

Discover expert tips for building better bladder habits in 2025 to reduce bladder leaks, prevent UTIs, and enhance vaginal health. Learn how small lifestyle...

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A young boy looking sad.

December 24, 2024

Incontinence & Bedwetting in Teens & Children

Understand adolescent incontinence, its causes, and effective management strategies. Learn how to support teens emotionally and create a supportive environment.

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Young child sitting on a toilet as she learns to use the toilet

December 20, 2024

Understanding Autism and Incontinence + Tips for Managing

Most parents have struggled with the potty training process at some point in their child’s development. If you have a child with Autism Spectrum...

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People with champagne and sparklers.

December 20, 2024

7 New Year Resolutions for Older Adults

Explore seven achievable New Year resolutions for older adults that support health, wellness, and happiness. Simple steps to make aging a vibrant journey.

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