The Flow: Senior Living & Care Blog
Practical, judgement-free guidance on aging well, caregiving, and living comfortably — from the team at Because.
November 14, 2024
Pelvic Floor Therapy At Home: 8 Easy Exercises to Strengthen & Relax
Discover 8 effective pelvic floor exercises you can do at home to both strengthen and relax your muscles. Learn more about pelvic floor dysfunction...
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November 12, 2024
9 Tips for Toilet Training Children with Autism
Learn about urinary interoception in autism and discover practical strategies for toilet training. Find tips to support your child's unique needs today.
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November 10, 2024
Pain-free Sex After Menopause
Discover effective strategies for achieving pain-free sex after menopause. Learn about the causes of discomfort, treatment options, and tips for improving intimacy and sexual...
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November 8, 2024
Coudé Catheter 101: Everything You Need to Know
Learn about coudé catheters, their uses, and how to safely insert them. Get tips on choosing the right type and managing daily care.
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November 5, 2024
Washing Reusable Incontinence Pads: The Ultimate Guide
Learn about reusable incontinence pads, their types, and how to care for them effectively. Get tips on washing, drying, and choosing the right pads...
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November 4, 2024
PCOS and UTI: Does PCOS Cause Frequent Urination?
Explore potential links between PCOS and UTI. Uncover the causes of frequent urination and empower yourself with proactive strategies to manage both conditions.
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November 1, 2024
Supportive Online Spaces for Incontinence Discussions
Find support and practical tips for living with incontinence. Join the conversation today!
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October 30, 2024
Elderly Bedwetting Solutions: A Caregiver’s Guide
Caring for an older adult who struggles with nighttime incontinence and bedwetting, a form of incontinence known as nocturnal enuresis (NE), can be a...
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October 30, 2024
Can Underwear Cause UTIs?
Can underwear cause UTI? What about tight underwear? Here's what to know + how to choose the best underwear for urinary tract health.
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October 29, 2024
At What Age Should Men and Women Stop Having Sex?
What age should men and women stop having sex? Explore factors that influence sexual activity as you age + learn how to make informed...
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October 29, 2024
Can Wearing Incontinence Pads Cause UTI? Risks, Prevention, and Solutions
Can wearing incontinence pads cause UTI? Learn how incontinence pads and UTIs are connected + how to prevent recurring infections.
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October 25, 2024
How to Relax Your Pelvic Floor
Learn effective techniques to relax your pelvic floor muscles and reduce tension. Discover exercises, stretches, and self-care tips to improve pelvic floor health and...
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