The Flow: Senior Living & Care Blog

How to Handle Declining Mobility

As you age, your muscles & joints tend to weaken, causing you to become less mobile. This guide will help you slow down the decline, build up strength, & live life...

Medical Treatment for Incontinence: An All-Encompassing Look at Managing Leaks

What treatments are available for incontinence? Explore the whole spectrum of treatments from medications to procedures that can help you regain control.

Understanding Latchkey Incontinence: Causes, Treatment, and Management

Discover the causes, treatment options, and effective management techniques for latchkey incontinence, a common issue faced by older adults. Learn how to regain control and improve your quality of life.

What to Know About Posterior Tibial Nerve Stimulation for OAB

What is posterior tibial nerve stimulation? Here's what to know about PTNS treatment for OAB, how it works, and who should try it.

Does Parkinson’s Disease Cause Incontinence?

Does Parkinson's cause incontinence? Learn how Parkinson's and incontinence are connected + get practical management tips for patients and caregivers.

Incontinence and Kidney Failure: The Connection & How To Cope

Are incontinence and kidney failure related? Learn how kidney disease affects urinary function & get tips to cope with incontinence and kidney failure in daily life.

IBS and Overactive Bladder: Can IBS Cause Incontinence?

Can IBS cause urinary incontinence? Discover the connection between IBS and overactive bladder + get practical solutions to reclaim your comfort and dignity.

Meet the "O.G." of Pickleball who has so many medals and awards she can't keep track: Joyce Jones

We sat down w/ Joyce Jones to discuss playing pickleball w/ the founder, Joel Prichard, her lifelong rivalry w/ her late husband, & what she thinks about the current pickleball craze.

Meet 82-Year-Old Boston Marathoner And Gold Medalist Ellen Demsky

We sat down with Ellen Demsky, a marathoner with over 50 marathons under her belt including runs at the Boston Marathon, LA Half Marathon, and a marathon on Antarctica to...

Wheels to Medals: Meet MS Survivor and Gold Medalist Eleanor Pendergraft

We sat down with Eleanor Pendergraft to discuss living with MS (multiple sclerosis), advice for others looking to get active, and what keeps her chasing that finish line.

Meet 91-Year-Old, Three-Sport Athlete Dot Rheinhardt

We sat down w/ Dot Rheinhardt, two-time NSGA gold medalist & the first ever gold medalist in her division on trying new sports, keeping healthy, & her proudest moments.

Meet Two-Time Shuffleboard Gold Medalist Beth Wheeler

We sat down w/ Beth Wheeler, 2-time gold medalist & veteran organizer of the Maryland Senior Athletic Games, to talk about staying active, tips on trying new sports, & the NSGA community.

Meet Lifelong Basketball Phenom Angela Swift

We sat down w/ Angela Swift, basketball & track & field athlete, to talk about preparing for the games, her home team, & advice for others who are looking to get...