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The Flow: Senior Living & Care Blog

Practical, judgement-free guidance on aging well, caregiving, and living comfortably — from the team at Because.

A female caregiver with her arm wrapped around an older woman's shoulders

May 12, 2022

Dementia and Incontinence: How to Cope

Many older adults live with bladder leaks, but for older adults who also have Alzheimer's disease or dementia, there are a few special considerations...

A physical therapist helping an older adult female stretch her leg on a massage table

April 26, 2022

How to Strengthen Your Pelvic Floor and Reduce Incontinence

Incontinence impacts 25 million people in the United States and half of women over 50. As an adult wellness brand that sells bladder protection products, we’re well...

A close up of red and white stitched fabric

April 27, 2021

Why Learning to Embroider is Good for Mental Health

Our lives tend to be busy. We have families to take care of, jobs, and responsibilities, and it can seem like moments of rest...

A woman in a white lab coat pouring water into a glass

April 9, 2021

Tips on How to Stay Hydrated

Regulating your hydration is important so that your body continues to get the water it needs to function. Luckily, there are many easy ways...

A woman with her legs outstretched on a yoga mat

March 30, 2021

4 Bladder Control Exercises for Women

Urinary incontinence (UI) is a challenge for over a third of older adults, so if you live with UI, you are not alone.