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The Flow: Senior Living & Care Blog

Practical, judgement-free guidance on aging well, caregiving, and living comfortably — from the team at Because.

A woman in a white lab coat pouring water into a glass

April 9, 2021

Tips on How to Stay Hydrated

Regulating your hydration is important so that your body continues to get the water it needs to function. Luckily, there are many easy ways...

A woman with her legs outstretched on a yoga mat

March 30, 2021

4 Bladder Control Exercises for Women

Urinary incontinence (UI) is a challenge for over a third of older adults, so if you live with UI, you are not alone.