The Flow: Senior Living & Care Blog
Practical, judgement-free guidance on aging well, caregiving, and living comfortably — from the team at Because.
September 6, 2023
6 Tips To Continue Building Muscles After 60
Being aware of how your body changes & how these changes take place in your body is vital to understanding how to live w/ & treat...
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September 6, 2023
How to Handle Declining Mobility
As you age, your muscles & joints tend to weaken, causing you to become less mobile. This guide will help you slow down the...
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July 26, 2023
IBS and Overactive Bladder: Can IBS Cause Incontinence?
Can IBS cause urinary incontinence? Discover the connection between IBS and overactive bladder + get practical solutions to reclaim your comfort and dignity.
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June 21, 2023
Incontinence Skin Care Guide + How to Prevent Skin Breakdown
Proactive incontinence skin care is imperative for preventing skin breakdown and dermatitis. Here's how to prevent + treat irritated skin with incontinence.
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June 8, 2023
CBD Tincture vs Oil: Which One is Better for You?
Word about the potential health benefits of CBD oil continues to spread, and the CBD industry is booming with more than $4.1 billion in sales in...
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May 5, 2023
Diabetes and Incontinence: Cause, Prevention + How to Cope
Can diabetes cause incontinence? Explore the connection between diabetes and incontinence and get practical strategies for treatment and management.
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April 4, 2023
6 Core Strengthening Exercises for Seniors
Your core muscles support your movement, balance, and posture. Try these core exercises for seniors to build + maintain core strength safely as you...
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March 29, 2023
Psychological Changes of Aging: What to Expect + How to Cope
The psychological changes of aging can be challenging. Learn what changes to expect + explore strategies for maintaining psychological well-being in old age.
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March 12, 2023
What is Barrier Cream for Incontinence?
Ongoing care and the right incontinence products can reduce the risk of irritation and dryness when used correctly. Barrier creams are essential to a...
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December 14, 2022
10 Gentle Hip Stretches for Seniors
Is hip flexor pain and tightness becoming an issue as you age? Take back your flexibility and reduce hip pain with these gentle hip...
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December 14, 2022
10 Easy Posture Exercises for Seniors
Our bodies are constantly changing and growing, but it’s normal to experience changes in height and posture with age.
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December 9, 2022
10 Benefits of Dance Exercise for Seniors + How to Start
Dancing has been a form of expression, art, culture, and rituals for thousands of years — but did you know that dancing also promotes...
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