As knowledge and research about the benefits of hemp and CBD continue to grow, so does the number of CBD health supplements. The benefits of hemp and CBD are too numerous not to take advantage of! If you are new to the benefits of CBD, you may be curious about what benefits you can experience and what products you should get started with. This guide will help you differentiate CBD oil from CBD tincture, understand the benefits of each, and learn when to use them.
CBD is an increasingly popular natural remedy to help alleviate certain conditions such as poor sleep, joint discomfort, and feelings of overwhelm and worry. CBD oil is a compound extracted from the leaves, stalk, and flowers of the hemp variety of the Cannabis sativa plant. Hemp varieties are plants that have been bred to contain 0.3 percent or less THC. THC is the component in the Cannabis plant that creates intoxicating effects. However, it is very unlikely that you would feel any psychoactive effects from any type of CBD at the minuscule amounts found in hemp.
The Hemp has over 480 different compounds. The therapeutic compounds in hemp are divided into three categories: cannabinoids, terpenes, and flavonoids.
There are about 66 different cannabinoids found in hemp.
The most well-known among these compounds is THC or (tetrahydrocannabinol) and is the psychoactive ingredient found in the Cannabis plant. The next most well-known cannabinoid is cannabidiol (CBD).
Cannabinoids are responsible for many of the most applauded therapeutic benefits associated with CBD. CBD and other cannabinoids interact with our endocannabinoid system, supporting it to provide whole-body wellness benefits like soothing tension and relaxation.
Scientists have found over 100 different terpenes in hemp. Terpenes are compounds responsible for the plant’s fragrance and stickiness. Terpenes also are high in antioxidants. Terpenes have been shown to interact with cannabinoids to produce an “entourage effect,” meaning that they amplify the whole body benefits of CBD.
Flavonoids are amazing in their own right! Chock full of antioxidants, they support whole-body wellness. Some of the flavonoids found in hemp are quercetin, apigenin, and cannflavin A. Cannflavin A is only found in hemp and other Cannabis plants and is known for its strong soothing effect and reduction in swelling.
The Three Main Types of CBD
- Full Spectrum -- Made from the whole plant, including THC. Since it includes the most bioidentical form of CBD (how it is found in nature), it has the strongest entourage effect, meaning all the components work together to magnify its therapeutic benefits.
- Broad Spectrum -- Removes all traces of THC, still includes all other components. This is the second most effective form of CBD. Many people choose this type because it eliminates all chances of intoxication or problems with drug testing.
- Isolate -- THC and all other components have been removed. The only compound present is an isolated cannabinoid. This is the least effective form of CBD.
The main difference between CBD oil and CBD tincture is the extraction process. CBD oil is made by heating up the plant matter and extracting the resin. This resin is diluted with a carrier oil. CBD oil is more potent than CBD tincture and contains an impressive list of nutrients on top of cannabinoids, including fatty acids, protein, essential vitamins, and other nutrients. Of course, CBD isolate has removed many of these other beneficial nutrients, which is the reason why we recommend full spectrum or broad spectrum CBD.
A CBD tincture is an important component of herbal medicine. Tinctures are made by allowing hemp flowers to soak in 60-70% distilled alcohol such as ethanol or a vinegar mixture. Because of the presence of distilled alcohol in a tincture, there is a higher bioavailability.
The amount of CBD in a tincture can range from full spectrum, broad spectrum, and isolate, although full spectrum CBD tinctures are more common.
The alcohol or vinegar present in a tincture also serves as a preservative. This is why CBD tinctures have a longer shelf life than CBD oils. CBD tinctures are generally not as potent as CBD oils.
The Biggest Difference
The biggest difference between CBD oil and tinctures is the way they’re processed.
CBD oils are extracted through a process involving heat and pressure. This is the fastest way to extract CBD and is considered environmentally safe. CBD tinctures, on the other hand, are created by soaking hemp in alcohol or vinegar. Heat is gradually applied to the substance, which causes them to mix and create a tincture.
Even though these two products are derived from the same plant and are similar in use, there are other distinguishing factors that can help you choose which is right for you.
CBD oil typically has a shelf life of around one to two years if stored in a cool, dry place. You will know if your CBD oil is expired or has lived past its shelf life if you notice a foggy or cloudy substance in the oil. Be sure to check the sell-by date or expiration date on CBD oil products before you purchase them to ensure you will get the longest life out of your CBD product.
Tinctures offer the benefit of a much longer shelf life. This is due to the alcohol base of the tincture, which acts as a preservative! Specifically, ethyl alcohol and isopropyl alcohol offer these preservative properties.
The two most common ways to take CBD oil are orally and sublingually. To take something sublingually means to place it under your tongue and allow it to dissolve and absorb into your mucous membrane and enter your blood. Because of CBD oil’s interaction with the mouth, some people express distaste for oral CBD oil. It is known to bother some sensitive stomachs and taste similar to a plant-based oil as there is very little added flavor.
As with any new food or drink, sometimes it takes an acquired taste to enjoy CBD. Often, users report that the flavor of CBD grows on them over time, and they come to enjoy it. However, if you have sensitivity issues to oil or a high sensitivity to taste, you may want to explore tinctures as an alternative.
Tinctures are usually flavored. While they do have an alcohol base and can be sensitive for some stomachs just like CBD oil can, they are known to taste better. Some common tincture flavors you may see in your health store are chocolate, vanilla, and fruit.
The alcohol base preserves and protects the CBD present in the tincture from decomposing or altering.
CBD oil is more potent than CBD tinctures and, therefore, usually more expensive. Pricing varies based on how high the concentration of CBD is in your product, its quality, its uses, and its extraction method.
Many consumers wonder if tinctures have the same exact health benefits as CBD oil because of the amount of CBD present in tinctures. However, they are different! Tinctures have a lower concentration of CBD because of the presence of alcohol and the addition of various ingredients to enhance the flavor and texture of the substance.
Here are the benefits of CBD oil and CBD tinctures. Remember that tinctures have a lower concentration than CBD oil, still resulting in the same benefits with a lower potency.
Benefits of CBD Oil and CBD Tincture
CBD is widely known as an agent to soothe joint discomfort and swelling, assisting in whole-body wellness. The CBD in these products may be an easy, long-lasting form of relief from all kinds of aches and pains. This is due, in part, to the concentration of antioxidants found in CBD. One of the benefits of antioxidants is that they help reduce inflammation, leading to whole-body soothing and an overall reduction in discomfort.
Cannabinoids also have a high concentration of omega-6 and omega-3 fatty acids. These fatty acids may promote immune wellness, in addition to heart health and better circulation. CBD is also packed with antioxidants that support our immune system health!
Probably the most well-known mental benefit of hemp and CBD is its ability to promote a relaxed state of mind. Because of its high concentration of omega-6 and omega3 fatty acids, CBD oil is known to support mental health and promote a sense of calm and relaxation. This is why many people use it to support better sleep as well! It is also known to be an effective agent in reducing feelings of overwhelm and tension in the head, neck, and shoulders.
Which Is Best for You?
Because the health benefits of CBD oils and tinctures are so similar, the main determining factor in your decision is really up to your preference.
You may want to take a tincture that you can mix into your food or place under your tongue to dissolve. You may also rather have a product with a longer shelf life, so you don’t have to worry about wasting any excess CBD. However, many people prefer the more potent CBD oil to help relieve aches and pains more effectively. It is really a personal preference and, if you are new to CBD, you may want to experiment with the different types of CBD products to see which ones work best for your needs!
As you age, you may need a little extra love and support. The physical benefits of CBD present in oils and tinctures can promote a range of mental benefits such as promoting a sense of calmness, alleviating worry, and an overactive mind while promoting general feelings of happiness. They can also promote relief from joint discomfort! As we get older, our bodies may have a harder time keeping up with us. Luckily, the benefits of CBD oil and CBD tincture help us to keep doing the things we love and enjoy!