Sex After 70: Comfort, Confidence, and Bladder Leaks
A gentle lifestyle guide to privacy, comfort planning, conversation, and bladder leak supplies for intimacy after 70.
The Flow: Senior Living & Care Blog
Sex After 70: Comfort, Confidence, and Bladder Leaks
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How to Relax Your Pelvic FloorHow to Relax Your Pelvic Floor
Learn effective techniques to relax your pelvic floor muscles and reduce tension. Discover exercises, stretches, and self-care tips to improve pelvic floor health and alleviate discomfort.
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Living with Incontinence: Let’s Talk About DiapersLiving with Incontinence: Let’s Talk About Diapers
The term ‘diaper’ can be upsetting to an adult living with incontinence. Fortunately, there are other, less stigmatized ways to talk about adult incontinence products.
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Is it Normal for Adult Diapers to Leak?Is it Normal for Adult Diapers to Leak?
If you or the person you care for use incontinence products, you might notice that they don’t always stay as dry as they should.
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Managing Bowel Incontinence After Gallbladder SurgeryManaging Bowel Incontinence After Gallbladder Surgery
Concerned about bowel incontinence after gallbladder removal? Learn what to expect + how to manage this challenging condition to maintain your quality of life.
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What is VaginismusLearn about vaginismus, a common cause of painful sex, caused by involuntary vaginal muscle spasms that can make intercourse painful or impossible. Discover symptoms, causes, and treatment options to help...
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How to Wear Adult Diapers with Confidence and DignityHow to Wear Adult Diapers with Confidence and Dignity
Are you feeling insecure about adult incontinence? Learn how to wear adult diapers and male incontinence pads with confidence and dignity.
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Multiple Sclerosis and Incontinence: How to Take Back ControlMultiple Sclerosis and Incontinence: How to Take Back Control
If you have Multiple Sclerosis (MS), you will probably also develop trouble controlling your bowels at some point.
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Do I Need Diapers? This Quiz Will Help You DecideDo I Need Diapers? This Quiz Will Help You Decide
You may be wondering, should I wear a diaper? These questions will help you gain clarity on whether or not adult diapers are right for you.
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What is Urodynamic Testing: Understanding Different Types and Their UsesWhat is Urodynamic Testing: Understanding Different Types and Their Uses
Explore the different types of urodynamic testing, including cystometry, uroflowmetry, and pressure-flow studies. Learn how these tests help diagnose and treat urinary conditions.
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Beyond Kegels: Advanced Treatments for Urinary IncontinenceBeyond Kegels: Advanced Treatments for Urinary Incontinence
Kegel exercises may work for some types of incontinence, but they aren't necessarily the ultimate cure. Some cases of incontinence require further treatment, in this blog we'll explore treatments beyond...
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How to Calm an Irritated BladderHow to Calm an Irritated Bladder
An irritated bladder can cause pain, frequent urination, and a strong urge to urinate. If you're struggling with an irritated bladder, try these remedies for at-home relief.
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Are Adult Diapers FSA eligible? Incontinence FSA Eligibility GuideAre Adult Diapers FSA eligible? Incontinence FSA Eligibility Guide
Adult diapers and other incontinence supplies are typically FSA eligible. Learn how to use your FSA or HSA to cover incontinence supplies + make the most of your healthcare dollars.
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Is Urinary Incontinence a Normal Part of Aging?Is Urinary Incontinence a Normal Part of Aging?
Although bladder leakage is common, research suggests that urinary incontinence is not an inevitable part of aging. Here are tips for maintaining bladder health as you age.
