Why You Can't Pee: 3 Tips to Help
We’ve all been there—you're ready to use the bathroom, but nothing happens. It can be frustrating, uncomfortable, and even a little scary. If you’ve ever found yourself asking, “What do...
The Flow: Senior Living & Care Blog
Why You Can't Pee: 3 Tips to Help
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Causes of Frequent Urination at Night: What is Nocturia?Causes of Frequent Urination at Night: What is Nocturia?
A good night’s sleep is important for overall health and well-being. Unfortunately, millions of people lose sleep on a regular basis due to peeing too much at night.
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Staying Safe from Scammers: How to Protect YourselfStaying Safe from Scammers: How to Protect Yourself
Staying safe from online scammers. Tips and advice for seniors to avoid falling victim to digital scams and protecting them from fraud.
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Cities with the most singles 65 and overCities with the most singles 65 and over
The number of Americans age 65+ is expected to exceed 80 million by 2040, according to the Administration for Community Living. Check out this article if you're looking for a...
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Diabetes and Incontinence: Cause, Prevention + How to CopeDiabetes and Incontinence: Cause, Prevention + How to Cope
Can diabetes cause incontinence? Explore the connection between diabetes and incontinence and get practical strategies for treatment and management.
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Overcoming Urinary Incontinence When ExercisingOvercoming Urinary Incontinence When Exercising
Learn how to overcome urinary incontinence when exercising in this helpful guide. Don't let urine leakage during exercise keep you from staying active!
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Constipation and Urinary Incontinence: How Are They Connected?Constipation and Urinary Incontinence: How Are They Connected?
Are constipation and urinary incontinence impacting your daily life? Learn how incontinence and constipation are connected + how to address both conditions.
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UTI and Anxiety: Can Anxiety Cause a UTI?UTI and Anxiety: Can Anxiety Cause a UTI?
Can anxiety cause UTI? Explore the hidden connection between anxiety and UTIs and learn what you can do to prevent anxiety-related urinary tract issues.
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Managing Urinary Incontinence After Prostate SurgeryManaging Urinary Incontinence After Prostate Surgery
Concerned about urinary incontinence after prostate surgery? Find out what to expect after prostate surgery + get tips to manage incontinence with dignity.
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5 Exercises to Improve Bladder Control5 Exercises to Improve Bladder Control
Discover the best exercises for bladder control + get tips to perform them correctly. Strengthen your pelvic floor to improve bladder control and self-confidence.
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6 Core Strengthening Exercises for Seniors6 Core Strengthening Exercises for Seniors
Your core muscles support your movement, balance, and posture. Try these core exercises for seniors to build + maintain core strength safely as you age.
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10 Walkable Cities Popular with Seniors10 Walkable Cities Popular with Seniors
Because Market ranked 10 cities for their walkability and populations aged 65 and older, citing data from Walkscore and the Census Bureau.
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Psychological Changes of Aging: What to Expect + How to CopePsychological Changes of Aging: What to Expect + How to Cope
The psychological changes of aging can be challenging. Learn what changes to expect + explore strategies for maintaining psychological well-being in old age.
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Your Guide to a Strong and Healthy Bladder + Urinary SystemYour Guide to a Strong and Healthy Bladder + Urinary System
Caring for your bladder and the rest of your urinary system is vital at any age. In this post, you’ll learn why bladder health is essential to overall health and...
