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Bladder health knows no age limit although bladder leaks and UTIs can be more prevalent after childbirth and menopause.
After each of my pregnancies, I suffered from incontinence for a while and it took some serious dedication to Kegel exercises to get my pelvic muscles back on track.
UTIs have also been a part of my life and now that I’m well past 50, I am adamant about living my vibrant life intensely, by taking the best care of myself.
I enjoy going to the gym, practicing yoga, and long walks on the beach. Not to mention long plane trips to visit my family in other states and even other countries.
I'm here to share the secrets of staying fabulous with two trusty sidekicks: Kegel exercises and the Because Bladder Control and UTI Defense Daily Supplements.
Health, and specifically Bladder Health, is a topic that transcends generations.
Those inconvenient leaks or the constant urge to go can disrupt our days regardless of age.
So, whether you're over 50 and looking for solutions for yourself, or you’re concerned about your mother or grandmother, here's how to keep living life to the fullest.
First of all, make sure you get your yearly checkups and screenings, eat a balanced diet, and exercise or walk regularly.
Make sleep a priority and take care of your mental health by journaling, meditating, and perhaps talking to a therapist.
Keep those friendship and family connections alive and dedicate time weekly to a hobby you enjoy.
Lastly, don’t be afraid of trying new things. At 55 I became a certified yoga teacher, and a year ago, at 59, I enrolled in improv theater classes. Both have opened up doors I had never even considered before.
For bladder leaks, Kegels are like a universal superpower for women of all ages.
These exercises strengthen the muscles that support our bladder and help prevent those inconvenient leaks that can happen when we laugh too hard or sneeze.
To do Kegels, contract your pelvic muscles like you're trying to stop the flow of urine.
Hold for a few seconds, then release. Repeat this 10-15 times a few times a day. It's discreet and can be done anywhere, making it accessible to everyone.
But here's where it gets exciting for all of us.
We don't have to rely solely on Kegels. Enter the Because Bladder Control Daily Supplement!
This daily companion packs 600mg of pure pelvic floor power per serving. The result? Fewer leaks, fewer midnight bathroom trips, and a carefree life.
The best part? You'll start seeing results in just 7 weeks, regardless of age. Some people see results sooner than others.
I recently experienced the advantages of Because Bladder Control Daily first-hand during two long-haul flights, where I only went to the bathroom once or twice on each 8-hour flight, instead of feeling the urge every hour or so.
Imagine a life where you don't have to plan your day around restroom breaks - this freedom is something every woman, at every stage of life, deserves!
UTIs (Urinary Tract Infections) can strike anyone, young or old. These infections bring discomfort, inconvenience, and health risks. That's where the Because UTI Defense Daily Supplement comes in.
Packed with Because's proprietary blend, including 500 mg of whole cranberry fruit and 6 strains of Lactobacillus probiotics, this little gem can help you maintain your bladder health and reduce the risk of those pesky UTIs.
It's like your personal bodyguard against those irritating infections, whether you're in your 50s, your mothers are in their 70s, or your grandmothers have celebrated several decades.
Aging gracefully doesn't mean slowing down, and living vibrantly knows no age limit.
Whether you're in your 50s, 60’s, 70s, or beyond, you or your mothers and grandmothers can keep traveling, working, and staying active.
With Kegel exercises and the Because Supplements, we're well on our way to a life without bladder worries. We all deserve to live life on our terms, regardless of age, and these tools are here to help.
We can keep doing what we love, and live without a care in the world – or at least without a care for our bladder health!
Here's to laughter without leaks and adventures without worries. Cheers to a life full of joy and freedom, doing what we love.