How to Relax Your Pelvic Floor
Learn effective techniques to relax your pelvic floor muscles and reduce tension. Discover exercises, stretches, and self-care tips to improve pelvic floor health and alleviate discomfort.
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How to Relax Your Pelvic Floor
Learn effective techniques to relax your pelvic floor muscles and reduce tension. Discover exercises, stretches, and self-care tips to improve pelvic floor health and alleviate discomfort.
Weak Bladder After Sex: Causes, Symptoms, & Solutions
Can sex cause urinary incontinence? Discover potential causes and solutions for a weak bladder after sex + accompanying symptoms you shouldn't ignore.
Tips for Traveling with Urinary and Bowel Incontinence
Traveling with incontinence can be challenging, but it doesn't have to be. Learn the top tips for traveling with incontinence and experience a worry-free trip.
Cough Incontinence: Why Do I Pee When I Cough?
Living with cough incontinence can be challenging. Learn why you pee when you cough and how to get back to living life on your terms.
Sex After 70: Can Older Men & Women Be Sexually Active?
Around three-quarters of people aged 57 to 64 report being sexually active, yet the rate of people who still enjoy sexual activity drops with age.
Understanding UTI with Confusion in Older Adults
Don't let UTI with confusion go undiagnosed in older adults. Explore the link between UTI and confusion in seniors and learn how to recognize the symptoms.
5 Exercises to Improve Bladder Control
Discover the best exercises for bladder control + get tips to perform them correctly. Strengthen your pelvic floor to improve bladder control and self-confidence.
Your Guide to a Strong and Healthy Bladder + Urinary System
Caring for your bladder and the rest of your urinary system is vital at any age. In this post, you’ll learn why bladder health is essential to overall health and...
Can underwear cause UTI? What about tight underwear? Here's what to know + how to choose the best underwear for urinary tract health.
6 Common Types of Urinary Incontinence Explained
If you struggle with urinary incontinence (UI), you are not alone. Over half of adults over 65 experience urinary incontinence and understand what it’s like to live with UI.
Managing High-Functioning Autism Incontinence
Most parents have struggled with the potty training process at some point in their child’s development. If you have a child with Autism Spectrum Disorder (ASD), teaching your child to...
4 Bladder Control Exercises for Women
Urinary incontinence (UI) is a challenge for over a third of older adults, so if you live with UI, you are not alone.