Caregiver Starter Kit: What To Buy First And What You Can Skip
Starting as a caregiver can feel overwhelming, especially when you're unsure what supplies you actually need. This guide covers the essential purchases that support safety, hygiene, and daily caregiving—plus the...
10 Gentle Hip Stretches for Seniors
Is hip flexor pain and tightness becoming an issue as you age? Take back your flexibility and reduce hip pain with these gentle hip stretches for seniors.
10 Easy Posture Exercises for Seniors
Our bodies are constantly changing and growing, but it’s normal to experience changes in height and posture with age.
10 Benefits of Dance Exercise for Seniors + How to Start
Dancing has been a form of expression, art, culture, and rituals for thousands of years — but did you know that dancing also promotes physical and mental health?
The Best Exercises for Seniors with Bad Knees
An estimated 70% of people aged 50 to 80 suffer from occasional joint pain. If you experience knee pain, you know how it can lead to mobility problems that make it challenging...
Because Market Gives Back: Our Partnership with the National Diaper Bank Network
At Because Market, our story begins with helping older adults live fuller, happier lives. Learn about our partnership with the National Diaper Bank Network and how you can help.
Incontinence Botox: Your Guide to Botox for Urinary Incontinence
Considering Botox for urinary incontinence? Here's what to know about incontinence Botox and how it works.
Can You Get Incontinence Pads on Prescription?
Can you get incontinence pads on prescription? Here's what you need to know about getting incontinence products covered by insurance + FSA/HSA eligibility.
How Are Alcohol and Incontinence Connected?
Are alcohol and incontinence related? Learn how alcohol affects the bladder and bowel + why alcohol incontinence is more common than you might think.
10 Ways to Prevent UTIs in Older Adults
If you’ve had a UTI before, you’re more likely to have one again. Here are the best ways to prevent UTI and promote urinary tract health as you age.
Barrier Creams: What to Look for and How to Use Them
The right barrier cream can soothe irritation associated with incontinence and lower the likelihood of its return. With so many to choose from, you may not be sure which one...
Dehydration and Incontinence: How Are They Connected?
Dehydration may increase urinary urgency and leakage if you have an overactive bladder (OAB) with stress incontinence.
Why Does Incontinence Affect Women Over 50?
Urinary incontinence in women over 50 is a common problem and nearly half of all women over the age of 50 deal with its symptoms.
Aging and Self-Esteem: Boosting Confidence in the Senior Years
Healthy self-esteem is rarely thought of as people get older, and negative stereotypes often accompany aging adults.