The Flow: Senior Living & Care Blog

Incontinence in Men: Causes, Treatment Options & How to Cope

Incontinence in men is more common than you might think. Explore potential male incontinence treatment options + get tips for improving your quality of life.

Why Caregiving Is Important for the Elderly

Why do the elderly need caregivers? Learn why caregiving is important + how hiring a caregiver can benefit seniors and their loved ones.

Why Do We Urinate More In Wet and Cold Months?

Yes, cold weather can make you pee more! Learn why we urinate more in wet and cold months + how to cope with an overactive bladder when it's cold outside.

Acupuncture for Overactive Bladder: Does It Work?

Millions of men and women in the U.S. suffer from an overactive bladder (OAB). This type of incontinence occurs when muscles in the bladder contract irregularly, leading people to experience the urgent...

Because Supplements for Overactive Bladder: A Natural Solution

Natural supplements for bladder health offer a safe and effective solution for overactive bladder. Take back control with Because Bladder Control Supplement!

11 Tips to Help Reduce the Stress of Caregiving for a Person with Urinary Incontinence

Incontinence can be a challenging issue even for the most seasoned of caregivers. Read Shelley's 11 tips for caregiving for a loved one with bladder leaks.

What are Incontinence Pads + How Do They Work?

What are incontinence pads and how do you know which one is right for you? Here's what to know about how incontinence pads work + key features to look for.

10 Gentle Hip Stretches for Seniors

Is hip flexor pain and tightness becoming an issue as you age? Take back your flexibility and reduce hip pain with these gentle hip stretches for seniors.

10 Easy Posture Exercises for Seniors

Our bodies are constantly changing and growing, but it’s normal to experience changes in height and posture with age. 

10 Benefits of Dance Exercise for Seniors + How to Start

Dancing has been a form of expression, art, culture, and rituals for thousands of years — but did you know that dancing also promotes physical and mental health?

The Best Exercises for Seniors with Bad Knees

An estimated 70% of people aged 50 to 80 suffer from occasional joint pain. If you experience knee pain, you know how it can lead to mobility problems that make it challenging...

Because Market Gives Back: Our Partnership with the National Diaper Bank Network

At Because Market, our story begins with helping older adults live fuller, happier lives. Learn about our partnership with the National Diaper Bank Network and how you can help.

Incontinence Botox: Your Guide to Botox for Urinary Incontinence

Considering Botox for urinary incontinence? Here's what to know about incontinence Botox and how it works.